Savory Meat Loaf
Light & Tasty
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Everyone loves this tender meat loaf, which is seasoned with a hint sage. It's good for family get-togethers, picnics and Super Bowls parties. You're sure to get rave reviews whenever you serve it.
—Edie DeSpain of Logan, Utah
SERVINGS: 6
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 10 min. Bake: 1 hour + standing
Ingredients:
- 1 egg
- 1 cup fat-free milk
- 3/4 cup quick-cooking oats
- 2 slices bread, crumbled
- 1/2 cup finely chopped onion
- 1 teaspoon rubbed sage
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound lean ground beef
- 3/4 cup ketchup
- 1/2 cup water
- 2 tablespoons brown sugar
- 2 tablespoons cider vinegar
- 1 tablespoon Worcestershire sauce
Directions:
In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an ungreased 11-in. x 7-in. baking dish.
In a small bowl, combine the ketchup, water, brown sugar, vinegar and Worcestershire sauce; pour over meat loaf. Bake at 325° for 1 to 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.