Nutrition Facts

  • One serving:
  • (1 slice)
  • Calories:
  • 267
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 64 mg
  • Sodium:
  • 910 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 2 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 3 lean meat, 1-1/2 starch.


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Savory Meat Loaf

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Everyone loves this tender meat loaf, which is seasoned with a hint sage. It's good for family get-togethers, picnics and Super Bowls parties. You're sure to get rave reviews whenever you serve it. —Edie DeSpain of Logan, Utah

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 1 hour + standing

Ingredients:

  • 1 egg
  • 1 cup fat-free milk
  • 3/4 cup quick-cooking oats
  • 2 slices bread, crumbled
  • 1/2 cup finely chopped onion
  • 1 teaspoon rubbed sage
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground beef
  • 3/4 cup ketchup
  • 1/2 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1 tablespoon Worcestershire sauce

Directions:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an ungreased 11-in. x 7-in. baking dish.
    In a small bowl, combine the ketchup, water, brown sugar, vinegar and Worcestershire sauce; pour over meat loaf. Bake at 325° for 1 to 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.


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