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Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3 ounces cooked beef equals 196 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 269 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Originally published as Marinated Flank Steak in Simple & Delicious March/April 2009, p55
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Mar. 22, 2012 by bjsilve0
Ditto to everything that has been said. Delicious!
Reviewed on Sep. 18, 2011 by rmbarr059
This was the first time I ever tried flank steak...and I made it for my in-laws! The marinade had a wonderful flavor. Will definitely make again.
Reviewed on Sep. 16, 2011 by galinthewoods
There are so many great recipes out there that I find I have to be picky in choosing which ones I deem "keepers" or I will be overrun with them. But this one is outstanding and it's a keeper.
Reviewed on Jun. 01, 2010 by zmarie
This is a great marinade that uses everyday staples!
Reviewed on Apr. 28, 2010 by tkarinas
Marinated flank steak is a simple, easy meal to make and one my family does every chance we get. It tastes so good, it's a keeper and definitely going in my recipe box.
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