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Savory Marinated Flank Steak Recipe

Savory Marinated Flank Steak Recipe photo by Taste of Home

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Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota

This recipe is:

Quick

Diabetic Friendly

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Savory Marinated Flank Steak Recipe

Prep: 10 min. + marinating Grill: 15 min.

Yield: 6 Servings

10 15 25

Ingredients

3 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon dried minced garlic
1 tablespoon Greek seasoning
1 tablespoon brown sugar
1 teaspoon onion powder
1 beef flank steak (1-1/2 pounds)

Directions

In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
To serve, thinly slice across the grain. Yield: 6 servings.

Nutritional Facts 3 ounces cooked beef equals 196 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 269 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Marinated Flank Steak in Simple & Delicious March/April 2009, p55

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Savory Marinated Flank Steak

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Reviewed on Mar. 22, 2012 by bjsilve0

Ditto to everything that has been said. Delicious!

Reviewed on Sep. 18, 2011 by rmbarr059

This was the first time I ever tried flank steak...and I made it for my in-laws! The marinade had a wonderful flavor. Will definitely make again.

Reviewed on Sep. 16, 2011 by galinthewoods

There are so many great recipes out there that I find I have to be picky in choosing which ones I deem "keepers" or I will be overrun with them. But this one is outstanding and it's a keeper.

Reviewed on Jun. 01, 2010 by zmarie

This is a great marinade that uses everyday staples!

Reviewed on Apr. 28, 2010 by tkarinas

Marinated flank steak is a simple, easy meal to make and one my family does every chance we get. It tastes so good, it's a keeper and definitely going in my recipe box.