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"I serve this tender chicken in a sweet sauce over rice," notes Maureen Readey of Farmingdale, New York. "With fresh broccoli or asparagus, it makes a special meal for company."
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (calculated without rice) equals 245 calories, 5 g fat (0 saturated fat), 68 mg cholesterol, 425 mg sodium, 20 g carbohydrate, 0.5 g fiber, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 fruit, 1/2 starch.
Originally published as Mandarin Chicken in Quick Cooking July/August 2000, p51
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