Savory Brussels Sprouts Recipe

Savory Brussels Sprouts Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

“This is a family favorite that's fast and easy!” Brussels sprouts are treated to a creamy, guilt-free sauce in this delicious recipe. Paula J. Michaud - Waterbury, Connecticut

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Savory Brussels Sprouts Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Savory Brussels Sprouts Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 pound fresh brussels sprouts
DIJON MUSTARD SAUCE:
1/2 cup fat-free plain yogurt
1 tablespoon reduced-fat mayonnaise
1-1/2 teaspoons Dijon mustard
1/4 teaspoon celery seed

Directions

Cut an “X” in the core of each brussels sprout. Place in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-11 minutes or until tender.
Meanwhile, in a small saucepan, combine the yogurt, mayonnaise, mustard and celery seed. Cook and stir just until heated through. Serve with brussels sprouts. Yield: 4 servings.

Nutritional Facts 3/4 cup brussels sprouts with 2 tablespoons sauce equals 76 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 120 mg sodium, 13 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Savory Brussels Sprouts in Healthy Cooking October/November 2008, p28