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Savory Braised Beef Recipe

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Everyone will enjoy this delicious dish. With meat, potatoes and vegetables, it's a meal in itself.

This recipe is:

Healthy

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2 Servings
Prep: 10 min. Cook: 2 hours 5 min.

Ingredients

1/2 pound boneless beef chuck roast
3/4 cup water
1 small apple, thinly sliced
1 small onion, thinly sliced
1/4 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
4 small new potatoes, halved
2 cabbage wedges (about 2 inches thick)
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1-1/2 teaspoons cornstarch
1-1/2 teaspoons water

Directions

Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, seasoning blend and pepper. Cover and simmer for 1-1/4 hours.
Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes. Yield: 2 servings.

Nutrition Facts: 1/2 recipe equals 469 calories, 11 g fat (0 saturated fat), 75 mg cholesterol, 94 mg sodium, 68 g carbohydrate, 13 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fruit.

Savory Braised Beef published in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p115

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