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Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 349 calories, 12 g fat (3 g saturated fat), 73 mg cholesterol, 742 mg sodium, 29 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.
Originally published as Savory Beef Stew in Light & Tasty December/January 2008, p57
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Reviewed on Apr. 18, 2012 by lurky27
This stew is okay...lacks a bit in the flavor department.~ Theresa
This stew is okay...lacks a bit in the flavor department.
~ Theresa
Reviewed on Jan. 02, 2012 by FilmActor
Mouth watering meal like Mother use to make, and before her, Grandma!
Reviewed on Dec. 05, 2010 by ppolen
I omitted the parsnips & turnip (never was a fan) and added another potato and 2 more carrots (my favorites)--it tasted great! There was no need to add any extra seasonings.I also substituted the beef consomme for extra beef broth, since I couldn't find the consomme at my grocery store.My veggies were tender after 30 minutes. I will enjoy eating the leftovers.
I omitted the parsnips & turnip (never was a fan) and added another potato and 2 more carrots (my favorites)--it tasted great! There was no need to add any extra seasonings.
I also substituted the beef consomme for extra beef broth, since I couldn't find the consomme at my grocery store.
My veggies were tender after 30 minutes. I will enjoy eating the leftovers.
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