Savory Baked Chicken Recipe

Savory Baked Chicken Recipe photo by Taste of Home

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Crispy golden breading with robust mustard and lemon flavors envelopes this tasty main dish from Bonnie Baumgardner, Sylva, North Carolina.

This recipe is:

Quick

Diabetic Friendly

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Savory Baked Chicken Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

15 15 30

Ingredients

2 tablespoons spicy brown mustard
1 teaspoon lemon juice
1/8 teaspoon dried savory
1/8 teaspoon grated lemon peel
1/8 teaspoon salt
1/8 teaspoon pepper
2/3 cup crushed seasoned stuffing
2 boneless skinless chicken breast halves (4 ounces each)
Nonstick cooking spray

Directions

In a shallow bowl, combine the first six ingredients. Place the stuffing in another bowl. Dip chicken in mustard mixture, then coat with stuffing.
Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts 1 chicken breast half equals 210 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 664 mg sodium, 15 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Savory Baked Chicken in Cooking for 2 Summer 2009, p35