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Crispy golden breading with robust mustard and lemon flavors envelopes this tasty main dish from Bonnie Baumgardner, Sylva, North Carolina.
This recipe is:
Nutritional Facts 1 chicken breast half equals 210 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 664 mg sodium, 15 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Savory Baked Chicken in
Cooking for 2
Summer 2009, p35
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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