Sauteed Spiced Salmon
“My husband and friends love this crusty salmon,” says Kathy Garrison in Fort Worth, Texas. We think you will love that it’s so rich in heart-healthy omega-3 fatty acids—and so delicious!
SERVINGS
|
4
|
CATEGORY
|
Low Carb
|
METHOD
|
Other stovetop
|
PREP |
5 min. |
COOK
|
10 min.
|
TOTAL
|
15 min.
|
INGREDIENTS
- 2 teaspoons dill weed
- 2 teaspoons chili powder
- 1 teaspoon salt-free lemon-pepper seasoning
- 1/2 teaspoon ground cumin
- 4 salmon fillets (4 ounces each), skin removed
- 1 tablespoon canola oil
- Lemon wedges, optional
DIRECTIONS
Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.