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Sauteed Rosemary Carrots Recipe

This colorful, fresh-tasting side dish is great with chicken and potatoes but would complement just about any meal. My husband and I cook with many different kinds of herbs and have found rosemary to be delightful with carrots.

This recipe is:

Quick

Diabetic Friendly

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Sauteed Rosemary Carrots Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

5 15 20

Ingredients

1-1/2 pounds carrots, sliced
1 tablespoon olive oil
1 small green pepper, finely chopped
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper

Directions

In a large skillet, saute carrots in oil until crisp-tender. Add green pepper; saute 5 minutes longer or until vegetables are tender. Stir in the rosemary, salt and pepper. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 70 calories, 3 g fat (trace saturated fat), 0 cholesterol, 275 mg sodium, 12 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Dup -Rosemary Carrots in Taste of Home June/July 1999, p31