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Sauteed Mushrooms Recipe

“This is a family recipe I have used for over 20 years,” says Elizabeth Lott of Amarillo, Texas. “Everyone I’ve ever served it to has raved about it.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Sauteed Mushrooms Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

1/2 pound sliced fresh mushrooms
1 tablespoon olive oil
2 tablespoons dry red wine or reduced-sodium beef broth
1/2 teaspoon reduced-sodium beef bouillon granules
1/8 teaspoon garlic powder
1/8 teaspoon pepper

Directions

In a small skillet, saute mushrooms in oil for 2 minutes. Add wine or broth, bouillon, garlic powder and pepper; saute 5 minutes longer or until mushrooms are tender and liquid is reduced by half. Yield: 2 servings.

Nutritional Facts 1 serving equals 103 calories, 7 g fat (1 g saturated fat), trace cholesterol, 202 mg sodium, 5 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Originally published as Sauteed Mushrooms in Healthy Cooking April/May 2008, p62

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Sauteed Mushrooms

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Reviewed on Mar. 24, 2013 by geminiflyer

The best sauteed mushrooms every eaten.

Reviewed on Nov. 20, 2011 by Pen54

I always made a sauteed mushroom recipe my mother gave me. Unfortunately, it called for a LOT of butter. Decided to try this recipe, and I'm sure glad I did! I think they are the best sauteed mushrooms I've ever had. Might add a little minced onion next time. Thanks, Elizabeth, for sharing your family recipe.

Reviewed on May. 22, 2011 by wombie

Made these for dinner tonight with some steaks on the grill...fabulous and easy!