[X]

Home > Recipes > Sauteed Minute Steaks

Sauteed Minute Steaks Recipe

Sauteed Minute Steaks Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Sauteed Minute Steaks Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Sauteed Minute Steaks Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 beef cubed steaks (5 ounces each)
1 tablespoon canola oil
1/3 cup ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon ground mustard

Directions

In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat.
In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks. Yield: 2 servings.

Nutritional Facts 4 ounces cooked beef with 2 tablespoons sauce equals 318 calories, 12 g fat (2 g saturated fat), 80 mg cholesterol, 768 mg sodium, 18 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.

Originally published as Sauteed Minute Steaks in Cooking for 2 Spring 2008, p49

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

More recipes like this:

Parmesan Peas 'n' Rice

Menus and More

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Sauteed Minute Steaks

Sauteed Minute Steaks

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-1) of 1 reviews

Reviewed on Oct. 29, 2010 by PrincessPeanut

When I need a quick and easy go-to, this is it. Sweet and tart, the sauce is delicious. I highly recommend the suggested go-with of the Parmesan Rice and Peas. They're delicious as well.