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These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 4 ounces cooked beef with 2 tablespoons sauce equals 318 calories, 12 g fat (2 g saturated fat), 80 mg cholesterol, 768 mg sodium, 18 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.
Originally published as Sauteed Minute Steaks in Cooking for 2 Spring 2008, p49
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Reviewed on Oct. 29, 2010 by PrincessPeanut
When I need a quick and easy go-to, this is it. Sweet and tart, the sauce is delicious. I highly recommend the suggested go-with of the Parmesan Rice and Peas. They're delicious as well.
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