Nutritional Analysis: One serving (prepared with turkey sausage and reduced-fat cheese) equals 277 calories, 12 g fat (5 g saturated fat), 59 mg cholesterol, 824 mg sodium, 28 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.