Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta Recipe Sausage and Pumpkin Pasta Recipe photo by Taste of Home Rating 4

My family really enjoys this meal. Cubed leftover turkey may be substituted for sausage. Just add to the skillet with the cooked pasta for a fast meal. —Katie Wollgast, Florissant, Missouri

This recipe is:

Healthy

Diabetic Friendly

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Sausage and Pumpkin Pasta Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 4 Servings
20 15 35

Ingredients

  • 2 cups uncooked multigrain bow tie pasta
  • 1/2 pound Italian turkey sausage links, casings removed
  • 1/2 pound sliced fresh mushrooms
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup reduced-sodium chicken broth
  • 1 cup canned pumpkin
  • 1/2 cup white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried parsley flakes

Directions

  • Cook pasta according to package directions.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until slightly thickened.
  • Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 4 servings.

Nutritional Facts 1-3/4 cups equals 348 calories, 9 g fat (2 g saturated fat), 38 mg cholesterol, 733 mg sodium, 42 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Originally published as Sausage and Pumpkin Pasta in Healthy Cooking December/January 2010, p61

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Sausage and Pumpkin Pasta

Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(31-40) of 47 reviews

Reviewed on Oct. 14, 2011 by ktames

I made this and absolutely loved it. Earlier in the week I made the Ravioli and Pumpkin Alfredo in the most recent Healthy Cooking (Oct/Nov 2011) and decided that I will make this recipe minus the pasta and add the ravioli next time. I also used fresh chopped sage in this recipe instead of the rubbed sage it calls for.

Reviewed on Oct. 12, 2011 by JennyMelynntoh

I made this after I had one can leftover pumpkin after making the Pumpkin Chocolate Chip recipe on this site. After just tasting the sauce, I didn't really love it, but eating it with the pasta and Parmesan it tasted better than I thought it would.

Reviewed on Sep. 24, 2011 by hbschry

I'm a vegetarian and used Morning Star's Italian sausage-worked great

Reviewed on Apr. 03, 2011 by lolaBo

This is great - actually made it in April - pumpkin a bit hard to find - loved it - took it to work and gave it to very picky eaters - keep the pumkin a secret and they will even love it

Reviewed on Mar. 24, 2011 by Angela W

I only had pork Italian sausage on hand, and completely forgot to add the cheese and it was super yummy. Next time I might a little fresh ginger when I saute the sausage.

Reviewed on Mar. 22, 2011 by GJACQUELINE

Fantastic! I substituted about a cup of frozen chopped spinach at the end, and left out the cheese. I could eat this every day. My husband likes it too--always a plus!

Reviewed on Feb. 03, 2011 by moghedien

me and my husband love this recipie

Reviewed on Jan. 12, 2011 by ellastar99

Wow, this was incredible. The sauce was creamy and decadent and the flavors were just beautiful together. It tastes like a meal from a fine dining restaurant and it's easy to make! I think the white wine adds a lot to the flavor profile so I wouldn't substitute it. Love this!

Reviewed on Jan. 10, 2011 by asabot

This recipe was pretty tasty. I love the flavor the sage adds.

Reviewed on Nov. 09, 2010 by jules.i.m

This was an excellent recipes. I added a little bit of cream and more cheese to the sauce to make it like Alfredo. I also doubled the recipes but instead of doubling the sausage I added a can of white beans.

 
 

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