Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta Recipe Sausage and Pumpkin Pasta Recipe photo by Taste of Home Rating 4

My family really enjoys this meal. Cubed leftover turkey may be substituted for sausage. Just add to the skillet with the cooked pasta for a fast meal. —Katie Wollgast, Florissant, Missouri

This recipe is:

Healthy

Diabetic Friendly

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Sausage and Pumpkin Pasta Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 4 Servings
20 15 35

Ingredients

  • 2 cups uncooked multigrain bow tie pasta
  • 1/2 pound Italian turkey sausage links, casings removed
  • 1/2 pound sliced fresh mushrooms
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup reduced-sodium chicken broth
  • 1 cup canned pumpkin
  • 1/2 cup white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried parsley flakes

Directions

  • Cook pasta according to package directions.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until slightly thickened.
  • Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 4 servings.

Nutritional Facts 1-3/4 cups equals 348 calories, 9 g fat (2 g saturated fat), 38 mg cholesterol, 733 mg sodium, 42 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Originally published as Sausage and Pumpkin Pasta in Healthy Cooking December/January 2010, p61

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Sausage and Pumpkin Pasta

Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta

Tell us what you think of this recipe.
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(21-30) of 47 reviews

Reviewed on Oct. 29, 2011 by Indecision

Although not bad, I think there are lots of other really good recipes for pasta I would make. It did not make the "keeper" file.

Reviewed on Oct. 27, 2011 by Big-Mike

I made this the other night for my wife and myself and we loved it!!! The only modification I made was I used penne pasta instead of bow tie, because my grocery store didin't have bow tie in the wheat pasta. I must admit...I was apprehensive with it having pumpkin in it, but was pleasently surprised.

Thanks for another great recipe!

Reviewed on Oct. 27, 2011 by strayxdogxstrut

Easy enough to make and very good. The flavor was unique but not so different as to be "strange tasting". Good for impressing company with something seasonal and pretty.

Reviewed on Oct. 27, 2011 by SPayne2011

This was delish! The entire family loved it, kids and husband who doesn't like pumpkin. I used the extra chicken broth instead of the 1/2 cup white wine, but I think I'd like to try the wine next time. Overall it was great, quick prep, and family-friendly.

Reviewed on Oct. 26, 2011 by llafayette

This was delicious! I was quite curious about pumpkin pasta but I made it last night and cannot wait till noon today when I can eat leftovers for lunch!

Reviewed on Oct. 25, 2011 by AdeleDegnan

Just OK.

Reviewed on Oct. 25, 2011 by MHardwick

My roommate made this last year and we can't wait to have it for dinner tonight!

Reviewed on Oct. 25, 2011 by Taximommy58

Absolutely can't wait to try this! I don't care for Italian sausage, so I would substitute cooked chicken or turkey. Made the Pumpkin-Black Bean Chili from this site and it was great. Another plus - my husband and I both love pasta! Also like the idea of adding some beans. Thanks for a great recipe idea.

Reviewed on Oct. 16, 2011 by ms.gypsy

Wow! I wasn't sure what to expect but I had a half can of pumpkin to use up so I gave it a try. I used rotini instead of bowties, as if that makes a difference. This is just delicious! I'm looking forward to a week of good lunches with the leftovers.

Reviewed on Oct. 15, 2011 by HistoryCooks

Didn't much like the texture of the whole wheat pasta, but otherwise this was very good. Next time I will make it with regular pasta.

 
 

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