Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta Recipe Sausage and Pumpkin Pasta Recipe photo by Taste of Home Rating 4

My family really enjoys this meal. Cubed leftover turkey may be substituted for sausage. Just add to the skillet with the cooked pasta for a fast meal. —Katie Wollgast, Florissant, Missouri

This recipe is:

Healthy

Diabetic Friendly

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Sausage and Pumpkin Pasta Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 4 Servings
20 15 35

Ingredients

  • 2 cups uncooked multigrain bow tie pasta
  • 1/2 pound Italian turkey sausage links, casings removed
  • 1/2 pound sliced fresh mushrooms
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup reduced-sodium chicken broth
  • 1 cup canned pumpkin
  • 1/2 cup white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried parsley flakes

Directions

  • Cook pasta according to package directions.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until slightly thickened.
  • Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 4 servings.

Nutritional Facts 1-3/4 cups equals 348 calories, 9 g fat (2 g saturated fat), 38 mg cholesterol, 733 mg sodium, 42 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Originally published as Sausage and Pumpkin Pasta in Healthy Cooking December/January 2010, p61

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Sausage and Pumpkin Pasta

Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta

Tell us what you think of this recipe.
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(1-47) of 47 reviews

Reviewed on Feb. 19, 2013 by jbug827

This had a really nice flavor and came together very quickly and easily for a healthy weeknight dinner. Definitely a keeper! Great recipe!

Reviewed on Feb. 06, 2013 by lazyjcafe

The only thing I changed was to omit the mushrooms, my family doesn't like them. This was fantastic, will put in my rotation. Served with a side of peas and garlic bread. Yum!

Reviewed on Dec. 22, 2012 by ConnieK

Very tasty. A great way to use up leftover pumpkin and it comes together very quickly. Will be making again.

Reviewed on Nov. 11, 2012 by hunter6295

Very tasty as is. I usually add extra spices but did not with this recipe. At the last minute I added a red pepper only because I couldn't get past the lack of color in the dish. I'm kind of weird that way I guess. Tasted great without the pepper though. I will put this in my keeper file!

Reviewed on Oct. 30, 2012 by Caroline-ivy

Saw this recipe while waiting in line in the grocery store and it prompted me to get the magazine I've made it's pasta many times exactly as written and its definitely a keeper.

Reviewed on Oct. 24, 2012 by JCV4

This was really tasty! I made it with elbows as I didn't have any bowties on hand.

Reviewed on Oct. 19, 2012 by sweepsnut3000

This was pretty good. Even my boyfriend, who doesn't normally like savory pumpkin dishes, enjoyed it. This recipe is a keeper!

Reviewed on Oct. 18, 2012 by BakinGymnast

Delicious!

Reviewed on Oct. 17, 2012 by mom2angela

I doubled the recipe and added an 8 oz tub of Onion & Chive Cream Cheese which helped it big time. Otherwise I was on the verge of pitching it. Definately different!!

Reviewed on Oct. 14, 2012 by cglenmichalski

Loved it! My Father in Law wrinkled up his nose when I told him what we were having, but then he took the left overs home! It was a big hit. Even my boys liked it.

Reviewed on Oct. 13, 2012 by kshea

This was an average recipe, nothing special according to my family. Followed the recipe exactly. Probably would taste alot better if you used fresh pumpkin or squash, pureed, but then that would take alot longer.

Reviewed on Oct. 12, 2012 by Amathy

It was very,very good with lots of flavor. 4 different (picky) adults ate it and LOVED it!

Reviewed on Oct. 06, 2012 by wandagirlfriend

I've never bothered to write a review before but I felt I needed to comment on this one. It was truly awful and none of us could eat it. I made it exactly as posted so maybe with some tweaking it could be better but I won't be trying to fix it. Sorry

Reviewed on Jan. 29, 2012 by kmdshops

This is so good that it has made it into regular rotation. My 12 and 8 year old kids love it an so does my husband. In addition, everyone at work that has tasted it has asked for the recipe. I always make a double batch.

Reviewed on Jan. 10, 2012 by lengelfam

Very unique and delicious.

Reviewed on Nov. 27, 2011 by amandasue35

I used leftover turkey from Thanksgiving and it was pretty good but lacked a little in flavor. Next time I will use Italian sausage to boost the flavor.

Reviewed on Nov. 27, 2011 by amandasue35

I used leftover turkey from Thanksgiving and it was pretty good but lacked a little in flavor. Next time I will use Italian sausage to boost the flavor.

Reviewed on Nov. 07, 2011 by BigDuck40

It was good, but the only one that REALLY liked it was my super-picky 6 year-old.

Reviewed on Nov. 03, 2011 by scrapo

Wasn't sure at first glance of the recipe how this would turn out! But it was awesome. I used turkey sausage and didn't have sage so I used savory instead. I also sprinkled in a pinch of pumpkin pie spice. Served w/ some homemade breadstix, delicious fall meal.

Reviewed on Nov. 02, 2011 by waynnay

I was a little scared of the pumpkin, but it goes well with the sausage and sage.

Reviewed on Oct. 29, 2011 by Indecision

Although not bad, I think there are lots of other really good recipes for pasta I would make. It did not make the "keeper" file.

Reviewed on Oct. 27, 2011 by Big-Mike

I made this the other night for my wife and myself and we loved it!!! The only modification I made was I used penne pasta instead of bow tie, because my grocery store didin't have bow tie in the wheat pasta. I must admit...I was apprehensive with it having pumpkin in it, but was pleasently surprised.

Thanks for another great recipe!

Reviewed on Oct. 27, 2011 by strayxdogxstrut

Easy enough to make and very good. The flavor was unique but not so different as to be "strange tasting". Good for impressing company with something seasonal and pretty.

Reviewed on Oct. 27, 2011 by SPayne2011

This was delish! The entire family loved it, kids and husband who doesn't like pumpkin. I used the extra chicken broth instead of the 1/2 cup white wine, but I think I'd like to try the wine next time. Overall it was great, quick prep, and family-friendly.

Reviewed on Oct. 26, 2011 by llafayette

This was delicious! I was quite curious about pumpkin pasta but I made it last night and cannot wait till noon today when I can eat leftovers for lunch!

Reviewed on Oct. 25, 2011 by AdeleDegnan

Just OK.

Reviewed on Oct. 25, 2011 by MHardwick

My roommate made this last year and we can't wait to have it for dinner tonight!

Reviewed on Oct. 25, 2011 by Taximommy58

Absolutely can't wait to try this! I don't care for Italian sausage, so I would substitute cooked chicken or turkey. Made the Pumpkin-Black Bean Chili from this site and it was great. Another plus - my husband and I both love pasta! Also like the idea of adding some beans. Thanks for a great recipe idea.

Reviewed on Oct. 16, 2011 by ms.gypsy

Wow! I wasn't sure what to expect but I had a half can of pumpkin to use up so I gave it a try. I used rotini instead of bowties, as if that makes a difference. This is just delicious! I'm looking forward to a week of good lunches with the leftovers.

Reviewed on Oct. 15, 2011 by HistoryCooks

Didn't much like the texture of the whole wheat pasta, but otherwise this was very good. Next time I will make it with regular pasta.

Reviewed on Oct. 14, 2011 by ktames

I made this and absolutely loved it. Earlier in the week I made the Ravioli and Pumpkin Alfredo in the most recent Healthy Cooking (Oct/Nov 2011) and decided that I will make this recipe minus the pasta and add the ravioli next time. I also used fresh chopped sage in this recipe instead of the rubbed sage it calls for.

Reviewed on Oct. 12, 2011 by JennyMelynntoh

I made this after I had one can leftover pumpkin after making the Pumpkin Chocolate Chip recipe on this site. After just tasting the sauce, I didn't really love it, but eating it with the pasta and Parmesan it tasted better than I thought it would.

Reviewed on Sep. 24, 2011 by hbschry

I'm a vegetarian and used Morning Star's Italian sausage-worked great

Reviewed on Apr. 03, 2011 by lolaBo

This is great - actually made it in April - pumpkin a bit hard to find - loved it - took it to work and gave it to very picky eaters - keep the pumkin a secret and they will even love it

Reviewed on Mar. 24, 2011 by Angela W

I only had pork Italian sausage on hand, and completely forgot to add the cheese and it was super yummy. Next time I might a little fresh ginger when I saute the sausage.

Reviewed on Mar. 22, 2011 by GJACQUELINE

Fantastic! I substituted about a cup of frozen chopped spinach at the end, and left out the cheese. I could eat this every day. My husband likes it too--always a plus!

Reviewed on Feb. 03, 2011 by moghedien

me and my husband love this recipie

Reviewed on Jan. 12, 2011 by ellastar99

Wow, this was incredible. The sauce was creamy and decadent and the flavors were just beautiful together. It tastes like a meal from a fine dining restaurant and it's easy to make! I think the white wine adds a lot to the flavor profile so I wouldn't substitute it. Love this!

Reviewed on Jan. 10, 2011 by asabot

This recipe was pretty tasty. I love the flavor the sage adds.

Reviewed on Nov. 09, 2010 by jules.i.m

This was an excellent recipes. I added a little bit of cream and more cheese to the sauce to make it like Alfredo. I also doubled the recipes but instead of doubling the sausage I added a can of white beans.

Reviewed on Nov. 08, 2010 by WendiLynne

This was wonderful. I made it for dinner tonight and the kids say its 'yummy'! I accidentally bought beef broth instead of chicken broth, and its still good - though I can't wait to try it with the chicken broth. I also used turkey kielbasa sausage and canned mushrooms because that's what I had on hand. Wonderful. This is definitely part of our weekday dinner rotation from now on!

Reviewed on Oct. 26, 2010 by DebCatLady

I'm Vegan, so I made a few modifications. I used Vegan sausage, veggie broth, and eliminated the cheese. Both my Omnivore husband and I loved it! This is the perfect fall dish, incorporating all of the flavors of the season.

Reviewed on Feb. 21, 2010 by kathybdrg

We tried this once & found it simply delicious! We prepared it again for some family & friends & they were suprised when we told them it was pumpkin! Yummy!!!

Reviewed on Jan. 27, 2010 by EP-PaulaG

This made an filling and quick dinner that was also tasty. I used butternut squash puree for the pumpkin and stirred in fresh basil for the dried parsley. This was served with a salad. Something I would make again.

Reviewed on Dec. 21, 2009 by Aubrey5

This tasted fabulous! I was worried about the pumpkin, but it was amazing. For sure will make again.

Reviewed on Dec. 01, 2009 by mom2eileigh

I used leftover turkey in place of the sausage and it was still delicious! Comes together easily and the flavors are great.

Reviewed on Nov. 30, 2009 by Mariebel

I'm typically not a pasta eater, but this recipe looked so good I had to give it a try. It's the best pasta dish I've ever had! And it came together in just under 30 minutes. The pumpkin was a nice addition; it made the sauce consistent enough to stick to the pasta and paired well with the Italian sausage. Wonderful recipe!

 
 

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