Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta Recipe Sausage and Pumpkin Pasta Recipe photo by Taste of Home Rating 4

My family really enjoys this meal. Cubed leftover turkey may be substituted for sausage. Just add to the skillet with the cooked pasta for a fast meal. —Katie Wollgast, Florissant, Missouri

This recipe is:

Healthy

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Sausage and Pumpkin Pasta Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Sausage and Pumpkin Pasta Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 4 Servings
20 15 35

Ingredients

  • 2 cups uncooked multigrain bow tie pasta
  • 1/2 pound Italian turkey sausage links, casings removed
  • 1/2 pound sliced fresh mushrooms
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup reduced-sodium chicken broth
  • 1 cup canned pumpkin
  • 1/2 cup white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried parsley flakes

Directions

  • Cook pasta according to package directions.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, cook the sausage, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until slightly thickened.
  • Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 4 servings.

Nutritional Facts 1-3/4 cups equals 348 calories, 9 g fat (2 g saturated fat), 38 mg cholesterol, 733 mg sodium, 42 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Originally published as Sausage and Pumpkin Pasta in Healthy Cooking December/January 2010, p61

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Sausage and Pumpkin Pasta

Sausage and Pumpkin Pasta Recipe

Sausage and Pumpkin Pasta

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-10) of 47 reviews

Reviewed on Feb. 19, 2013 by jbug827

This had a really nice flavor and came together very quickly and easily for a healthy weeknight dinner. Definitely a keeper! Great recipe!

Reviewed on Feb. 06, 2013 by lazyjcafe

The only thing I changed was to omit the mushrooms, my family doesn't like them. This was fantastic, will put in my rotation. Served with a side of peas and garlic bread. Yum!

Reviewed on Dec. 22, 2012 by ConnieK

Very tasty. A great way to use up leftover pumpkin and it comes together very quickly. Will be making again.

Reviewed on Nov. 11, 2012 by hunter6295

Very tasty as is. I usually add extra spices but did not with this recipe. At the last minute I added a red pepper only because I couldn't get past the lack of color in the dish. I'm kind of weird that way I guess. Tasted great without the pepper though. I will put this in my keeper file!

Reviewed on Oct. 30, 2012 by Caroline-ivy

Saw this recipe while waiting in line in the grocery store and it prompted me to get the magazine I've made it's pasta many times exactly as written and its definitely a keeper.

Reviewed on Oct. 24, 2012 by JCV4

This was really tasty! I made it with elbows as I didn't have any bowties on hand.

Reviewed on Oct. 19, 2012 by sweepsnut3000

This was pretty good. Even my boyfriend, who doesn't normally like savory pumpkin dishes, enjoyed it. This recipe is a keeper!

Reviewed on Oct. 18, 2012 by BakinGymnast

Delicious!

Reviewed on Oct. 17, 2012 by mom2angela

I doubled the recipe and added an 8 oz tub of Onion & Chive Cream Cheese which helped it big time. Otherwise I was on the verge of pitching it. Definately different!!

Reviewed on Oct. 14, 2012 by cglenmichalski

Loved it! My Father in Law wrinkled up his nose when I told him what we were having, but then he took the left overs home! It was a big hit. Even my boys liked it.

 
 

July 4th Recipes

July 4th Recipes
Advertise with us
ADVERTISEMENT
Advertise with us ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT