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Sausage and Egg Pizza
“Using turkey sausage, fat-free cheddar cheese, egg substitute and reduced-fat crescent rolls really helped cut calories and fat in this delicious recipe.” -Vicki Meyers of Castalia, Ohio
6 Servings
Prep/Total Time: 30 min.
Ingredients
1 tube (8 ounces) refrigerated reduced-fat crescent rolls
1/2 pound Italian turkey sausage links, casings removed
1-3/4 cups sliced fresh mushrooms
1-1/4 cups frozen shredded hash brown potatoes
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 green onions, chopped
2 tablespoons finely chopped sweet red pepper
1/2 cup shredded fat-free cheddar cheese
3/4 cup egg substitute
Directions
Separate crescent dough into eight triangles; place on an ungreased
12-in. pizza pan with points toward the center. Press onto the
bottom and up the sides of pan to form a crust; seal perforations.
Bake at 375° for 8 minutes.
Meanwhile, crumble sausage into a large nonstick skillet coated with
cooking spray. Add mushrooms; cook and stir over medium heat until
meat is no longer pink. Drain and set aside. In the same skillet,
cook the potatoes, garlic salt and pepper over medium heat until
browned.
Sprinkle sausage mixture over crust. Layer with potatoes, onions, red
pepper and cheese; pour egg substitute over the top. Bake for 10-12
minutes or until egg is set and cheese is melted. Yield: 6 slices.
© Taste of Home 2011
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Sausage and Egg Pizza
(continued)
Directions (continued)
Nutrition Facts:
1 slice equals 241 calories, 10 g fat (2 g saturated fat), 24 mg cholesterol, 744 mg sodium, 22 g carbohydrate, 1 g fiber, 16 g protein.
Diabetic Exchanges:
2 lean meat, 1-1/2 starch, 1/2 fat.
© Taste of Home 2011