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Sausage and Egg Pizza Recipe

Sausage and Egg Pizza Recipe photo by Taste of Home

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“Using turkey sausage, fat-free cheddar cheese, egg substitute and reduced-fat crescent rolls really helped cut calories and fat in this delicious recipe.” -Vicki Meyers of Castalia, Ohio

This recipe is:

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Healthy

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Diabetic Friendly

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Sausage and Egg Pizza Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

20 10 30

Ingredients

1 tube (8 ounces) refrigerated reduced-fat crescent rolls
1/2 pound Italian turkey sausage links, casings removed
1-3/4 cups sliced fresh mushrooms
1-1/4 cups frozen shredded hash brown potatoes
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 green onions, chopped
2 tablespoons finely chopped sweet red pepper
1/2 cup shredded fat-free cheddar cheese
3/4 cup egg substitute

Directions

Separate crescent dough into eight triangles; place on an ungreased 12-in. pizza pan with points toward the center. Press onto the bottom and up the sides of pan to form a crust; seal perforations. Bake at 375° for 8 minutes.
Meanwhile, crumble sausage into a large nonstick skillet coated with cooking spray. Add mushrooms; cook and stir over medium heat until meat is no longer pink. Drain and set aside. In the same skillet, cook the potatoes, garlic salt and pepper over medium heat until browned.
Sprinkle sausage mixture over crust. Layer with potatoes, onions, red pepper and cheese; pour egg substitute over the top. Bake for 10-12 minutes or until egg is set and cheese is melted. Yield: 6 slices.

Nutritional Facts 1 slice equals 241 calories, 10 g fat (2 g saturated fat), 24 mg cholesterol, 744 mg sodium, 22 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.

Originally published as Sausage and Egg Pizza in Light & Tasty February/March 2008, p39

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Sausage and Egg Pizza

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Reviewed on Jan. 14, 2011 by TLoodian

While this was a great idea for a dish, and its nice that it is healthy...the whole fat free "cheese" kind of ruins it. That stuff is probably worse for you than regular!

Reviewed on Aug. 25, 2010 by grannytwoshoes

Had to substitute Italian pork sausage so calories went up, but we loved the pizza. Made it also to take to a friend's get-to-gether and everyone raved. Must take two next time.

Reviewed on Aug. 25, 2010 by grannytwoshoes

Had to substitute Italian sausage so calories went up, but we loved the pizza. Made it also to take to a friend's get-to-gether and everyone raved. Must take two next time.