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Sausage lends smoky flavor to this crisp and colorful meal-in-one dish from Carmen Hoffman of Hanna City, Illinois.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts One serving (1-2/3 cups) equals 283 calories, 7 g fat (3 g saturated fat), 45 mg cholesterol, 1,003 mg sodium, 39 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 starch.
Originally published as Sausage Vegetable Skillet in Light & Tasty April/May 2002, p14
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Reviewed on Apr. 21, 2010 by daisyshae99
I came across this gem of a recipe in one of my very old issues of Light and Tasty, trying to find a new way to use some chicken smoked sausage I had bought on sale a few weeks ago. This is probably the fastest stir fry that I've made and my husband and I enjoyed it very much. I used a bag of coleslaw mix to cut prep time with the cabbage. I also added a bit more salt and about a half a tablespoon of soy sauce to pep up the flavor. We also liked how the rice was mixed into the skillet. Genius.
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