Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with turkey sausage, reduced-sodium broth and 1/2 cup part-skim mozzarella)
  • Calories:
  • 161
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 26 mg
  • Sodium:
  • 870 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 4 g
  • Protein:
  • 12 g
  • Diabetic Exch:
  • 3 vegetable, 1 lean meat, 1/2 fat.

Sausage Tomato Soup

"We tasted soup a lot like this at a local restaurant," Marilyn Lee from Manhattan, Kansas happily reports. "When I came across a recipe that sounded similar, I made a few changes to create this version."

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

25 min.

COOK

10 min.

TOTAL

35 min.

INGREDIENTS

  • 1/2 pound bulk Italian sausage
  • 1 medium onion, chopped
  • 1 small green pepper, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (14-1/2 ounces) beef broth
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup picante sauce
  • 1-1/2 teaspoons sugar
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 to 3/4 cup shredded part-skim mozzarella cheese

DIRECTIONS

In a saucepan, cook the sausage, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in tomatoes, broth, tomato sauce, picante sauce, sugar, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Sprinkle with cheese. Yield: 6 servings.

Printed from tasteofhome.com Aug 30, 2008

Copyright Reiman Media Group, Inc © 2008