Sausage Tomato Soup Recipe

Sausage Tomato Soup Recipe photo by Taste of Home

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"We tasted soup a lot like this at a local restaurant," Marilyn Lee from Manhattan, Kansas happily reports. "When I came across a recipe that sounded similar, I made a few changes to create this version."

This recipe is:

Diabetic Friendly

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Sausage Tomato Soup Recipe

Prep: 25 min. Cook: 10 min.

Yield: 6 Servings

25 10 35

Ingredients

1/2 pound bulk Italian sausage
1 medium onion, chopped
1 small green pepper, chopped
1 can (28 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) beef broth
1 can (8 ounces) tomato sauce
1/2 cup picante sauce
1-1/2 teaspoons sugar
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 to 3/4 cup shredded part-skim mozzarella cheese

Directions

In a saucepan, cook the sausage, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth, tomato sauce, picante sauce, sugar, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Sprinkle with cheese. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving (prepared with turkey sausage, reduced-sodium broth and 1/2 cup part-skim mozzarella) equals 161 calories, 6 g fat (2 g saturated fat), 26 mg cholesterol, 870 mg sodium, 16 g carbohydrate, 4 g fiber, 12 g protein. Diabetic Exchanges: 3 vegetable, 1 lean meat, 1/2 fat.

Originally published as Sausage Tomato Soup in Quick Cooking November/December 2002, p44