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Sausage Stir-Fry Recipe

Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook

This recipe is:

Quick

Diabetic Friendly

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Sausage Stir-Fry Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

5 15 20

Ingredients

1 medium onion, thinly sliced
2 garlic cloves, minced
1 to 2 tablespoons vegetable oil
1 pound fully cooked kielbasa or Polish sausage, halved lengthwise and sliced
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (8 ounces) bamboo shoots, optional
2 tablespoons cornstarch
1/2 teaspoon cayenne pepper
1 can (14-1/2 ounces) beef broth
2 tablespoons soy sauce
Hot cooked rice

Directions

In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving (prepared with low-fat smoked turkey sausage, low-sodium broth and light soy sauce; calculated without rice) equals 182 calories, 885 mg sodium, 51 mg cholesterol, 12 gm carbohydrate, 15 gm protein, 9 gm fat. Diabetic Exchanges: 2 meat, 2 vegetable.

Originally published as Sausage Stir-Fry in Quick Cooking November/December 1998, p54