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Sausage Squash Kabobs Recipe

Expect a crowd to gather around the grill when these flavorful kabobs are cooking! Lisa Malynn Kent's recipe takes a healthy turn with turkey kielbasa, potatoes, squash and zucchini on the skewer. "The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies," she notes from North Richland Hills, Texas.

This recipe is:

Healthy

Quick

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Sausage Squash Kabobs Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 pound small red potatoes
1 tablespoon water
1/2 cup honey
1/4 cup Dijon mustard
1/2 teaspoon grated orange peel
1 pound reduced-fat turkey kielbasa, sliced 1/2 inch thick
2 small yellow summer squash, sliced 1/2 inch thick
2 small zucchini, sliced 1/2 inch thick

Directions

In a large microwave-safe bowl, combine potatoes and water. Cover and microwave on high for 6-8 minutes or until tender; drain and set aside. For glaze, combine the honey, mustard and orange peel in a small bowl.
On eight metal or soaked wooden skewers, alternately thread the sausage, potatoes, yellow squash and zucchini; brush with half of the glaze.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, uncovered, over medium heat or broil 4 in. from the heat for 10-16 minutes or until vegetables are tender and sausage is heated through, turning and basting frequently with glaze. Yield: 4 servings.

Nutritional Analysis: One serving (2 each) equals 379 calories, 7 g fat (2 g saturated fat), 51 mg cholesterol, 1,361 mg sodium, 63 g carbohydrate, 7 g fiber, 19 g protein.

Originally published as Sausage Squash Kabobs in Light & Tasty December/January 2003, p13