Sausage Spinach Pasta Bake Recipe

Sausage Spinach Pasta Bake Recipe Sausage Spinach Pasta Bake Recipe photo by Taste of Home Rating 5

“I’ve fixed this many times and like to make it differently on occasion. I’ve swapped in other meats, such as chicken sausage, veal or ground pork, and added in summer squash, zucchini, green beans and mushrooms, depending on what’s in season. Also, fresh herbs really perk up the flavors.” —Kim Forni, Claremont, New Hampshire

This recipe is:

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Healthy

Diabetic Friendly

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Sausage Spinach Pasta Bake Recipe
  • Prep: 35 min. Bake: 25 min.
  • Yield: 10 Servings
35 25 60

Ingredients

  • 1 package (16 ounces) whole wheat spiral pasta
  • 1 pound Italian turkey sausage links, casings removed
  • 1 medium onion, chopped
  • 5 garlic cloves, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup half-and-half cream
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Directions

  • Cook pasta according to package directions.
  • Meanwhile, in a large skillet, cook turkey and onion over medium heat until meat is no longer pink. Add garlic. Cook 1 minute longer; drain. Stir in the tomatoes, oregano, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  • Drain pasta; stir into turkey mixture. Add spinach and cream; heat through. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with cheeses. Bake, uncovered, at 350° for 25-30 minutes or until golden brown. Yield: 10 servings.

Nutritional Facts 1-1/3 cups equals 377 calories, 11 g fat (5 g saturated fat), 50 mg cholesterol, 622 mg sodium, 45 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Originally published as Sausage Spinach Pasta Bake in Healthy Cooking October/November 2010, p37

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Sausage Spinach Pasta Bake

Sausage Spinach Pasta Bake Recipe

Sausage Spinach Pasta Bake

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(1-5) of 5 reviews

Reviewed on May. 14, 2013 by Joscy

Made recently for husband/myself; it is a great dish to satisfy a crowd. Cut back somewhat for just the two of us **empty nesters** ~~ do highly recommend. I used 1 lb. bulk pork sausage rather than fussing around with links. K.

Reviewed on Dec. 04, 2011 by crysmitchell

Delicious and goes a long way.

Reviewed on Nov. 22, 2010 by Jellybug

I like that you can change the recipe around depending what's in season. It's delicious and easy to make...family favorite!

Reviewed on Oct. 24, 2010 by mjlouk

This was easy to make and tasted good. My husband, 2 year old, and I really liked it. My picky 4 year old didn't like it, but he doesn't like anything.

Reviewed on Oct. 18, 2010 by matthew21

Very tasty.

 
 

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