Nutritional Analysis: One 1-cup serving (prepared with turkey Italian sausage and reduced-fat mozzarella) equals 249 calories, 8 g fat (3 g saturated fat), 34 mg cholesterol, 710 mg sodium, 28 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat.