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Sausage Spaghetti Pie
“This is a recipe that I adapted to our low-fat lifestyle, with ingredients my family prefers” writes Sue Ann O'Buck of Sinking Spring, Pennsylvania. She adds, “It is just wonderful and has been a big hit with my family and all who have tried it.”
4 Servings
Prep: 20 min. Bake: 25 min.
Ingredients
4 ounces uncooked spaghetti
1/2 pound smoked turkey kielbasa, diced
1 cup garden-style spaghetti sauce
1 cup reduced-fat ricotta cheese
3 egg whites
1/3 cup grated Parmesan cheese
1/4 cup shredded part-skim mozzarella cheese
Directions
Cook spaghetti according to package directions. Meanwhile, in a small
nonstick skillet, saute sausage for 3-4 minutes or until browned;
stir in spaghetti sauce.
In a small bowl, combine ricotta cheese and 1 egg white; set aside.
Drain spaghetti; add Parmesan cheese and remaining egg whites. Press
onto the bottom and up the sides of a 9-in. deep-dish pie plate
coated with cooking spray. Spoon ricotta mixture into crust. Top
with sausage mixture.
Bake, uncovered, at 350° for 20 minutes. Sprinkle with mozzarella
cheese. Bake 5 minutes longer or until cheese is melted and filling
is heated through. Let stand for 5 minutes before slicing. Yield: 4
servings.
Nutrition Facts:
1 piece equals 341 calories, 9 g fat (4 g saturated fat), 47 mg cholesterol, 980 mg sodium,
© Taste of Home 2013
2 of 2
Sausage Spaghetti Pie
(continued)
Nutrition Facts:
38 g carbohydrate, 2 g fiber, 24 g protein.
Diabetic Exchanges:
3 lean meat, 2 starch, 1 vegetable.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013