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Sausage Spaghetti Pie Recipe

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“This is a recipe that I adapted to our low-fat lifestyle, with ingredients my family prefers” writes Sue Ann O'Buck of Sinking Spring, Pennsylvania. She adds, “It is just wonderful and has been a big hit with my family and all who have tried it.”

This recipe is:

Healthy

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4 Servings
Prep: 20 min. Bake: 25 min.

Ingredients

4 ounces uncooked spaghetti
1/2 pound smoked turkey kielbasa, diced
1 cup garden-style spaghetti sauce
1 cup reduced-fat ricotta cheese
3 egg whites
1/3 cup grated Parmesan cheese
1/4 cup shredded part-skim mozzarella cheese

Directions

Cook spaghetti according to package directions. Meanwhile, in a small nonstick skillet, saute sausage for 3-4 minutes or until browned; stir in spaghetti sauce.
In a small bowl, combine ricotta cheese and 1 egg white; set aside. Drain spaghetti; add Parmesan cheese and remaining egg whites. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. Spoon ricotta mixture into crust. Top with sausage mixture.
Bake, uncovered, at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is melted and filling is heated through. Let stand for 5 minutes before slicing. Yield: 4 servings.

Nutrition Facts: 1 piece equals 341 calories, 9 g fat (4 g saturated fat), 47 mg cholesterol, 980 mg sodium, 38 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Sausage Spaghetti Pie published in Simple & Delicious January/February 2007, p55

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