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Sausage Rice Skillet Recipe

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Flavorful pork sausage, fresh zucchini and instant rice make this stovetop sensation a favorite with Connie Putnam's family and friends. "Everyone I have shared this recipe with tells me how delicious it is," reports the Clayton, North Carolina cook.

This recipe is:

Quick

Diabetic Friendly

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Sausage Rice Skillet Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1 pound bulk pork sausage
2 medium zucchini, chopped
1 small onion, chopped
1/2 cup chopped green pepper
1 teaspoon dried oregano
1/2 teaspoon garlic salt or garlic powder
1 can (11-1/2 ounces) V8 juice
2/3 cup uncooked instant rice

Directions

In a large skillet, cook the sausage until no longer pink; drain. Add the zucchini, onion, green pepper, oregano and garlic salt; cook and stir until onion is tender, about 5 minutes. Stir in V8 juice; bring to a boil. Reduce heat; cover and simmer for 10-14 minutes or until the vegetables are tender.
Return to a boil. Stir in rice; cover and remove from the heat. Let stand for 5-7 minutes or until rice is tender. Fluff with a fork. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving (prepared with turkey sausage, reduced-sodium V8 and garlic powder) equals 240 calories, 8 g fat (2 g saturated fat), 41 mg cholesterol, 5-03 mg sodium, 26 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Originally published as Sausage Rice Skillet in Quick Cooking March/April 2002, p61

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