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"We try to eat healthy, but that can be difficult with our busy schedules," writes Margaret Kruse from Virginia Beach, Virginia. "To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing."
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 222 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 1,556 mg sodium, 25 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1 starch.
Originally published as Sausage Pepper Skillet in
Light & Tasty
December/January 2003, p23
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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