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Sausage Pasta Stew
I rely on my slow cooker to prepare this chili-like specialty. It's packed with turkey sausage, pasta and vegetables. My gang gobbles it up without realizing they're eating healthy. Sarah Bowen of Upland, California
8 Servings
Prep: 10 min. Cook: 7-1/4 hours
Ingredients
1 pound turkey Italian sausage links, casings removed
4 cups water
1 jar (26 ounces) meatless spaghetti sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 medium yellow summer squash, halved lengthwise and cut into 1-inch pieces
2 medium carrots, cut into 1/4-inch slices
1 medium sweet red
or
green pepper, diced
1/3 cup chopped onion
1-1/2 cups uncooked spiral pasta
1 cup frozen peas
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
In a nonstick skillet, cook sausage over medium heat until no longer
pink; drain and place in a 5-qt. slow cooker. Add water, spaghetti
sauce, beans, summer squash, carrots, red pepper and onion; mix
well. Cover and cook on low for 7-9 hours or until vegetables are
tender.
Stir in the pasta, peas, sugar, salt and pepper; mix well. Cover and
cook on high for 15-20 minutes or until pasta is tender. Yield: 8
servings.
© Taste of Home 2011
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Sausage Pasta Stew
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Nutrition Facts:
One serving (1-1/3 cups) equals 276 calories, 6 g fat (2 g saturated fat), 30 mg cholesterol, 1,111 mg sodium, 38 g carbohydrate, 6 g fiber, 18 g protein.
Diabetic Exchanges:
2 lean meat, 2 vegetable, 1-1/2 starch.
© Taste of Home 2011