Nutrition Facts

  • One serving:
  • (1-1/3 cups)
  • Calories:
  • 276
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 30 mg
  • Sodium:
  • 1111 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 6 g
  • Protein:
  • 18 g
  • Diabetic Exch:
  • 2 lean meat, 2 vegetable, 1-1/2 starch.
Contest Winning Recipe

Sausage Pasta Stew

I rely on my slow cooker to prepare this chili-like specialty. It's packed with turkey sausage, pasta and vegetables. My gang gobbles it up without realizing they're eating healthy. —Sarah Bowen of Upland, California

SERVINGS

8

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

10 min.

COOK

435 min.

TOTAL

445 min.

INGREDIENTS

  • 1 pound turkey Italian sausage links, casings removed
  • 4 cups water
  • 1 jar (26 ounces) meatless spaghetti sauce
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 medium yellow summer squash, halved lengthwise and cut into 1-inch pieces
  • 2 medium carrots, cut into 1/4-inch slices
  • 1 medium sweet red or green pepper, diced
  • 1/3 cup chopped onion
  • 1-1/2 cups uncooked spiral pasta
  • 1 cup frozen peas
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

DIRECTIONS

In a nonstick skillet, cook sausage over medium heat until no longer pink; drain and place in a 5-qt. slow cooker. Add water, spaghetti sauce, beans, summer squash, carrots, red pepper and onion; mix well. Cover and cook on low for 7-9 hours or until vegetables are tender.
    Stir in the pasta, peas, sugar, salt and pepper; mix well. Cover and cook on high for 15-20 minutes or until pasta is tender. Yield: 8 servings.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008