Print Options

Full Page
3x5
4x6

Include these items:

Photos
Nutritional Facts
Wine
Tips

Sausage Omelet Bagels

What a great eye-opener! These spicy sandwiches from Cindie Haras in Sebastian, Florida are hearty enough to take you through a busy day or double as a quick-fixing supper.

2 ServingsPrep/Total Time: 30 min.

Ingredients

2 tablespoons mayonnaise
1 teaspoon lime juice
1 teaspoon minced fresh cilantro
3 eggs
1 teaspoon finely chopped jalapeno pepper
1/4 teaspoon salt
1/8 teaspoon pepper
4 breakfast turkey sausage links
1 slice (1 ounce) pepper Jack cheese
2 plain bagels (4 inches each), split
Dash chili powder
2 teaspoons salsa
2 slices red onion

Directions

In a small bowl, combine the mayonnaise, lime juice and cilantro; set
aside. In another bowl, whisk the eggs, jalapeno, salt and pepper;
set aside.
In a small nonstick skillet, cook sausages over medium heat for 10-12
minutes or until no longer pink; drain. Remove and keep warm. Pour
egg mixture into the skillet; cook over medium heat. As eggs set,
lift edges, letting uncooked portion flow underneath. When the eggs
are set, place cheese over one side; fold omelet over cheese. Cover
and let stand for 1-1/2 minutes or until cheese is melted.
Cut omelet in half; place on bagel bottoms. Cut sausage links in half

2 of 2

Sausage Omelet Bagels (continued)

Directions (continued)

lengthwise; place over omelets. Sprinkle with chili powder. Top with
salsa and onion. Spread cut side of bagel tops with mayonnaise
mixture; place over onion. Broil 6 in. from the heat for 2-3 minutes
or until heated through. Serve immediately. Yield: 2 servings.

Nutrition Facts: 1 sandwich (prepared with fat-free mayonnaise, egg substitute and reduced-fat Monterey Jack cheese) equals 428 calories, 16 g fat (5 g saturated fat), 57 mg cholesterol, 1,456 mg sodium, 43 g carbohydrate, 2 g fiber, 29 g protein.

Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.