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What a great eye-opener! These spicy sandwiches from Cindie Haras in Sebastian, Florida are hearty enough to take you through a busy day or double as a quick-fixing supper.
This recipe is:
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 sandwich (prepared with fat-free mayonnaise, egg substitute and reduced-fat Monterey Jack cheese) equals 428 calories, 16 g fat (5 g saturated fat), 57 mg cholesterol, 1,456 mg sodium, 43 g carbohydrate, 2 g fiber, 29 g protein.
Originally published as Sausage Omelet Bagels in
Cooking for 2
Summer 2007, p15
Enjoy this recipe with a sparkling wine.
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