Nutritional Analysis: 1-1/4 cups (prepared with yolk-free noodles) equals 161 calories, 3 g fat (1 g saturated fat), 25 mg cholesterol, 935 mg sodium, 23 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.