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Sausage Minestrone Recipe

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"Experimenting with recipes, especially soups, is my favorite hobby," notes Judy Wolters of Atchison, Kansas. "We love this easy healthy soup. I've made it often when time is at a premium."

This recipe is:

Quick

Diabetic Friendly

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Sausage Minestrone Recipe

Prep: 10 min. Cook: 20 min. + standing

Yield: 4 Servings

10 20 30

Ingredients

1/2 cup chopped onion
1/2 cup chopped celery
1-3/4 cups water, divided
1/4 teaspoon garlic powder
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup uncooked fine egg noodles
1 cup chopped cabbage
1-1/2 teaspoons beef bouillon granules
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Pinch sugar
1/2 pound fully cooked turkey kielbasa, halved lengthwise and sliced

Directions

In a 3-qt. microwave-safe dish, combine the onion, celery, 1/4 cup water and garlic powder. Cover and microwave on high for 3 minutes.
Stir in the tomatoes, noodles, cabbage, bouillon, basil, oregano, sugar and remaining water. Cover and microwave on high for 11-13 minutes or until noodles are tender, stirring twice. Add sausage; cook 2 minutes longer. Cover and let stand for 10 minutes before serving. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: 1-1/4 cups (prepared with yolk-free noodles) equals 161 calories, 3 g fat (1 g saturated fat), 25 mg cholesterol, 935 mg sodium, 23 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Originally published as Sausage Minestrone in Quick Cooking May/June 2005, p57

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