Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 192
  • Fat:
  • 13 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 38 mg
  • Sodium:
  • 512 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 1 g
  • Protein:
  • 8 g


Cheesy Wild Rice

"We often eat easy-to-make soups when there's not a lot of time to cook," relates Lisa Hofer of Hitchcock, South... View this recipe »


 

Sausage Kale Soup

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"This zesty Italian soup is sure to become a favorite with your guests - just as it has with mine," promises Nancy Dyer of Grove, Oklahoma. "The spicier the seasoning in the sausage, the better the soup."

SERVINGS: 8

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep: 35 min. Cook: 20 min.

Ingredients:

  • 1 pound uncooked Italian sausage links
  • 3/4 cup chopped onion
  • 1 bacon strip, diced
  • 2 garlic cloves, minced
  • 2 cups water
  • 1 can (14-1/2 ounces) chicken broth
  • 2 cups diced potatoes
  • 2 cups thinly sliced fresh kale
  • 1/3 cup heavy whipping cream

Directions:

Place the sausages in a ungreased 15-in. x 10-in. x 1-in. baking pan; pierce casings. Bake at 325° for 15-20 minutes or until fully cooked. Drain; set aside to cool.
    Meanwhile, in a saucepan, saute onion and bacon for 3 minutes or until onion is tender. Add garlic; saute for 1 minute. Add water, broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until potatoes are tender.
    Cut sausages in half lengthwise, then into 1/4-in. slices. Add kale, cream and sausage to soup; heat through (do not boil). Yield: 8 servings (2 quarts).


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