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Sausage Egg Squares Recipe

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"Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime," confides Myrna Duke of Chelan, Washington. "Our four children and six grandkids request it often when they visit."

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Healthy

Diabetic Friendly

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Sausage Egg Squares Recipe

Prep: 15 min. Bake: 35 min. + cooling

Yield: 12 Servings

15 35 50

Ingredients

1 pound turkey Italian sausage links, casings removed
1 medium green pepper, chopped
1 small onion, chopped
2 cups (16 ounces) 1% cottage cheese
2 cups (8 ounces) shredded reduced-fat cheddar cheese
1-1/2 cups egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit/baking mix
1 can (4 ounces) chopped green chilies

Directions

In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray.
Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings.

Nutritional Analysis: One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Sausage Egg Squares in Light & Tasty October/November 2001, p7

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Reviews for Sausage Egg Squares (1)

Sausage Egg Squares

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Reviewed on Sep. 01, 2010 by LauraManning

This is very good! I've made this many times with a few changes. I use cubed turkey sausage, no green pepper, onion, or chili,and 1/2 the biscuit mix. It has an excellent flavor.