[X]

Home > Recipes > Sausage Egg Puff

Sausage Egg Puff Recipe

Be the first to write a review

Rate recipe

Tammy Lamb, Campbellsville, Kentucky stirs up this full-flavored brunch dish at night so it's ready to bake up light and fluffy the next morning. "The recipe came from a beautiful bed-and-breakfast my husband and I stayed at several years ago," she notes.

This recipe is:

Diabetic Friendly

[X]

Rate Sausage Egg Puff Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Sausage Egg Puff Recipe

Prep: 15 min. + chilling Bake: 50 min. + standing

Yield: 6 Servings

15 50 65

Ingredients

1 package (12 ounces) frozen breakfast turkey sausage links, thawed
1 cup reduced-fat biscuit/baking mix
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1 teaspoon ground mustard
1 teaspoon Italian seasoning
1 cup egg substitute
2 eggs
2 cups fat-free milk

Directions

In a large skillet, crumble sausage and cook until no longer pink; drain. In a large bowl, combine the biscuit mix, cheese, mustard and Italian seasoning; add sausage.
In another bowl, whisk the egg substitute, eggs and milk; stir into the sausage mixture. Transfer to a shallow 2-qt. baking dish coated with cooking spray. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.

Nutritional Analysis: One serving equals 324 calories, 14 g fat (4 g saturated fat), 134 mg cholesterol, 1,111 mg sodium, 19 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Originally published as Sausage Egg Puff in Quick Cooking July/August 2002, p49

Sparkling Wine

Enjoy this recipe with a sparkling wine.

More recipes like this:

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

Better Baked Beans 'n' Ham

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

http://videos.tasteofhome.com/video/Better-Baked-Beans-n-Ham/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Eggplant Rollatini

Eggplant Rollatini

Give your eggplant parm recipe some flare!

http://videos.tasteofhome.com/video/Eggplant-Rollatini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Shrimp & Cilantro Pesto Pizza

Shrimp & Cilantro Pesto Pizza

This delicious pizza is perfect for summer parties.

http://videos.tasteofhome.com/video/Shrimp-Cilantro-Pesto-Pizza/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Fettuccini & Garden Vegetables

Fettuccini & Garden Vegetables

Rachael tosses fettuccini with sauteed garden vegetables and fresh greens.

http://videos.tasteofhome.com/video/Fettuccini-Garden-Vegetables/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Venison Chimichangas

Venison Chimichangas

Venison makes a flavor addition to this chimichanga recipe.

http://videos.tasteofhome.com/video/Venison-Chimichangas/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Venison Quesadillas

Venison Quesadillas

Turn tender venison into tasty quesadillas with this quick recipe.

http://videos.tasteofhome.com/video/Venison-Quesadillas-recipe/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Venison - Oriental Steak

Venison - Oriental Steak

Here's a fun and exotic recipe for fresh venison.

http://videos.tasteofhome.com/video/Venison-Oriental-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Morel Polenta

Morel Polenta

Delicious morels take center stage in this creamy polenta recipe.

http://videos.tasteofhome.com/video/Morel-Polenta/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Pizza Margherita

Pizza Margherita

Enjoy a slice of Italy with this quick pizza recipe.

http://videos.tasteofhome.com/video/Pizza-Margherita/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Shrimp & Pasta Formaggio

Shrimp & Pasta Formaggio

Pasta and shrimp are a perfect pairing for an easy weeknight meal.

http://videos.tasteofhome.com/video/Shrimp-Pasta-Formaggio/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Pork Nachos

Pork Nachos

Turn your leftover pork tacos into quick and easy nachos.

http://videos.tasteofhome.com/video/Pork-Nachos/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Java Crusted Steak

Java Crusted Steak

Give your favorite steak a makeover with this delicious recipe.

http://videos.tasteofhome.com/video/Java-Crusted-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Halibut With Tomato Relish

Halibut With Tomato Relish

Sweet tomatoes add fresh flavor to this scrumptious halibut recipe.

http://videos.tasteofhome.com/video/Halibut-With-Tomato-Relish/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Cheesy Penne

Cheesy Penne

Claire's cheesy penne is a grownup version of macaroni and cheese.

http://videos.tasteofhome.com/video/Cheesy-Penne-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Roast Turkey

Roast Turkey

Ina shares her secrets to roasting a perfect holiday turkey.

http://videos.tasteofhome.com/video/How-to-Make-Roast-Turkey/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Veggie Penne with Pesto

Veggie Penne with Pesto

This pasta is perfect for vegetarians and hearty enough for carnivores.

http://videos.tasteofhome.com/video/Veggie-Penne-with-Pesto-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Baked Bean & Bacon Casserole

Baked Bean & Bacon Casserole

Baked beans combine with apples and bacon for a great side or main dish.

http://videos.tasteofhome.com/video/Baked-Bean-Bacon-Casserole/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Dogs & Taters

Dogs & Taters

Paula share recipes for some of her southern favorites.

http://videos.tasteofhome.com/video/Dogs-Taters/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff
Three Meat Sauce Calzones

Three Meat Sauce Calzones

Quick Calzones Recipe.Try this technique next time you make calzones. Its sure to perfect your favorite recipe.

http://videos.tasteofhome.com/video/Three-Meat-Sauce-Calzones/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Sausage-Egg-Puff

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >