Sausage Chicken Jambalaya Recipe

Sausage Chicken Jambalaya Recipe photo by Taste of Home

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For anyone who enjoys entertaining, this jambalaya is the perfect one-pot meal to feed a crowd. It’s comforting, spicy and easy to make.—Betty Benthin, Grass Valley, California

This recipe is:

Diabetic Friendly

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Sausage Chicken Jambalaya Recipe

Prep: 20 min. Cook: 25 min.

Yield: 9 Servings

20 25 45

Ingredients

6 fully cooked spicy chicken sausage links (3 ounces each), cut into 1/2-inch slices
1/2 pound chicken tenderloins, cut into 1/2-inch slices
1 tablespoon olive oil
3 celery ribs, chopped
1 large onion, chopped
2-3/4 cups chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups uncooked long grain rice
1 teaspoon dried thyme
1 teaspoon Cajun seasoning

Directions

In a large saucepan, saute sausage and chicken in oil for 5 minutes. Add celery and onion; saute 6-8 minutes longer or until vegetables are tender. Stir in the broth, tomatoes, rice, thyme and Cajun seasoning.
Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Let stand for 5 minutes. Yield: 9 servings.

Nutritional Facts 1 cup equals 259 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 761 mg sodium, 31 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Originally published as Sausage Chicken Jambalaya in Country Woman February/March 2012, p44