Sausage & Salsa Breakfast Burritos Recipe

Sausage & Salsa Breakfast Burritos Recipe photo by Taste of Home

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The best of breakfast gets wrapped up snugly in a hand-held feast for a guilt-free meal on the go. —Michelle Burnett, Eden, Utah

This recipe is:

Quick

Diabetic Friendly

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Sausage & Salsa Breakfast Burritos Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

15 5 20

Ingredients

5 breakfast turkey sausage links
2 cartons (8 ounces each) egg substitute
1/2 cup salsa
1/4 teaspoon pepper
6 whole wheat tortilla (8 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese

Directions

Cook sausage links according to package directions. Meanwhile, in a large bowl, whisk the egg substitute, salsa and pepper. Pour into a large nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Chop the sausage links. Add to egg mixture; cook and stir until completely set.
Spoon 1/3 cup egg mixture off center on each tortilla and sprinkle with 4 teaspoons cheese. Fold sides and ends over filling and roll up. Yield: 6 servings.

Nutritional Facts 1 burrito equals 265 calories, 10 g fat (3 g saturated fat), 25 mg cholesterol, 602 mg sodium, 25 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.

Originally published as Sausage & Salsa Breakfast Burritos in Simple & Delicious December/January 2012, p35