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This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania
This recipe is:
Nutritional Facts 1-1/4 cups tofu mixture with 2/3 cup pasta equals 274 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 380 mg sodium, 41 g carbohydrate, 7 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
Originally published as Saucy Vegetable Tofu in
December/January 2013, p77
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