Saucy Skillet Steaks Recipe

Nutrition Facts

  • One serving:
  • (prepared with reduced-fat butter)
  • Calories:
  • 360
  • Fat:
  • 23 g
  • Saturated Fat:
  • 10 g
  • Cholesterol:
  • 128 mg
  • Sodium:
  • 402 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 36 g


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Saucy Skillet Steaks

Cooking for 2 - try a FREE ISSUE today!

Their small size makes these flavorful skillet tenderloins from Ruby Williams of Bogalusa, Louisiana perfect for two.

SERVINGS: 2

CATEGORY: Low Carb

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 teaspoon chopped green onion
  • 1 garlic clove, minced
  • 2 tablespoons butter, divided
  • 1 teaspoon Dijon mustard
  • 2 beef tenderloin steaks (1 inch thick and 6 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon lemon juice
  • 1-1/2 teaspoons Worcestershire sauce
  • 1 tablespoon minced chives
  • 1 tablespoon minced fresh parsley

Directions:

In a skillet, saute onion and garlic in 1 tablespoon butter and mustard until tender. Rub both sides of steaks with salt and pepper; add to skillet. Cook for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove steaks and keep warm.
    Add the lemon juice, Worcestershire sauce, chives and remaining butter to the skillet; cook and stir over medium heat for 2 minutes. Pour over steaks. Sprinkle with parsley. Yield: 2 servings.


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