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Saucy Pork Chops for 2 Recipe

This recipe is a delicious main dish for supper. It is perfect for empty-nesters because it does not make too much. The pork loin chops always come out super tender.—Alpha Wilson, Roswell, New Mexico

This recipe is:

Diabetic Friendly

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Saucy Pork Chops for 2 Recipe

Prep: 10 min. Cook: 25 min.

Yield: 2 Servings

10 25 35

Ingredients

2 tablespoons all-purpose flour
1/8 teaspoon pepper
2 boneless pork loin chops (4 ounces each)
1/4 cup reduced-sodium chicken broth
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1-1/2 teaspoons prepared mustard
3 tablespoons reduced-fat sour cream

Directions

In a resealable plastic bag, combine flour and pepper. Add pork chops and shake to coat. In a small nonstick skillet coated with cooking spray, brown pork on both sides.
In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender. Remove chops and keep warm. Reduce heat to low. Stir sour cream into pan juices; heat through (do not boil). Pour over chops. Yield: 2 servings.

Nutritional Analysis: One serving equals 253 calories, 10 g fat (4 g saturated fat), 70 mg cholesterol, 528 mg sodium, 13 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Saucy Pork Chops in Country Woman July/August 2003, p36