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Saucy Pork Chop Skillet Recipe

Saucy Pork Chop Skillet Recipe photo by Taste of Home

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I like this skillet dinner because it`s quick , but mostly because it`s really good. Served over brown rice or whole grain noodles, it is healthier than most comfort food dinners. I like this dinner because it a meal in 30 min. I fix this a lot because my family ask for it and it does not cost a lot to feed 6 people. With a salad and fruit it`s a good meal.

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Saucy Pork Chop Skillet Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

3 cups instant brown rice
2 teaspoons canola oil
6 boneless pork loin chops (6 ounces each)
1 small onion, sliced
1 cup canned diced tomatoes
1 cup reduced-sodium beef broth
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
2 tablespoons all-purpose flour
1/2 cup water

Directions

Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides. Remove from the pan.
Cook and stir onion in drippings over medium-high heat until tender. Stir in the tomatoes, broth, parsley and seasonings. Bring to a boil. Return pork. Reduce heat; simmer, covered, for 6-8 minutes or until a thermometer inserted in pork reads 145°.
Remove pork to a serving plate. Mix flour and water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over pork; serve with rice. Yield: 6 servings.

Nutritional Facts 1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

Originally published as Saucy Pork Chop Skillet in Taste of Home February/March 2013

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Saucy Pork Chop Skillet

Saucy Pork Chop Skillet

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Reviewed on Mar. 08, 2013 by chris12171@hotmail.com

This was quick and easy, my family loved it.

Reviewed on Mar. 05, 2013 by deborahn

This was so easy to make and delicious. The simple ingredients made a very favorful meal. Served with rice and broccoli. Will definetly make this again.

Reviewed on Feb. 16, 2013 by spiceygas

Easy to make, good flavor. The chops turn out nice and tender because they're cooked in the sauce. Serve with some corn bread for a tasty meal.

Reviewed on Jan. 29, 2013 by dawnrosanne

My whole family loved this! I made it with a side of couscous instead of rice. The pork chops were juicy and really flavorful. Definitely a keeper!

Reviewed on Jan. 24, 2013 by matteliz@swbell.net

This is a very simply-flavored dish, and it's quick and easy to make. I had to split it between two saucepans because 6 pork chops is too much for one pan!

Reviewed on Jan. 24, 2013 by MS. RUTH

Really liked this recipe, tangy tomato sauce with basil over the pork chops and rice, very tasty and easy to make