Saucy Pork Chop Recipe

Saucy Pork Chop Recipe photo by Taste of Home

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"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."

This recipe is:

Diabetic Friendly

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Saucy Pork Chop Recipe

Prep: 10 min. Cook: 25 min.

Yield: 1 Servings

10 25 35

Ingredients

1 boneless pork loin chop (1/2 inch thick and 5 ounces)
Dash pepper
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
Dash onion powder
Dash ground cinnamon
1 teaspoon cornstarch

Directions

Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a meat thermometer reads 160°.
Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork. Yield: 1 serving.

Nutritional Facts 1 serving equals 241 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 332 mg sodium, 13 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.

Originally published as Saucy Pork Chop in Cooking for 2 Winter 2006, p63