Saucy Pork Chop Recipe

Saucy Pork Chop Recipe Saucy Pork Chop Recipe photo by Taste of Home Rating 5

"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."

This recipe is:

Diabetic Friendly

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Saucy Pork Chop Recipe
  • Prep: 10 min. Cook: 25 min.
  • Yield: 1 Servings
10 25 35

Ingredients

  • 1 boneless pork loin chop (1/2 inch thick and 5 ounces)
  • Dash pepper
  • 4 tablespoons water, divided
  • 4 teaspoons ketchup
  • 1 teaspoon sugar
  • 1 teaspoon white vinegar
  • 1 teaspoon Worcestershire sauce
  • Dash onion powder
  • Dash ground cinnamon
  • 1 teaspoon cornstarch

Directions

  • Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a meat thermometer reads 160°.
  • Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork. Yield: 1 serving.

Nutritional Facts 1 serving equals 241 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 332 mg sodium, 13 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.

Originally published as Saucy Pork Chop in Cooking for 2 Winter 2006, p63

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Saucy Pork Chop

Saucy Pork Chop Recipe

Saucy Pork Chop

Tell us what you think of this recipe.
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(1-3) of 3 reviews

Reviewed on Dec. 06, 2011 by htar

I always have these ingredients on hand. Quick, easy, and tasty.

Reviewed on Mar. 30, 2009 by dicornell

Great recipe! I served it with a Kashi rice pilaf & peas. Wonderful!

Reviewed on Aug. 03, 2008 by vi1654

Real easy to make and tasted great.

 
 

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