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Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving equals 111 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 475 mg sodium, 8 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1/2 fruit.
Originally published as Saucy Orange Roughy in Quick Cooking May/June 2002, p27
Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on your next chicken or fish dinner. It is sure to please...Breaded Recipes:Breaded Flounder Filets Recipe.Breaded Orange Roughy Recipe.Italian Chicken Parmesan Recipe.Crumb-Coated Baked Chicken Recipe.
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Reviewed on Oct. 17, 2008 by badgergirl
I was surprised, but it actually was pretty good microwaved. It was quite tasty with the sauce.
Reviewed on Aug. 26, 2008 by Grandmaj2u
micro wave good fresh fish...Hmmmm don't think so
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