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Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
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Nutritional Analysis: One serving equals 111 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 475 mg sodium, 8 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchanges: 2-1/2 very lean meat, 1/2 fruit.
Saucy Orange Roughy published in Quick Cooking May/June 2002, p27
Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on…
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Reviewed on Oct. 17, 2008 by badgergirl
I was surprised, but it actually was pretty good microwaved. It was quite tasty with the sauce.
Reviewed on Aug. 26, 2008 by Grandmaj2u
micro wave good fresh fish...Hmmmm don't think so
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