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Saucy Mushroom Pork Chops Recipe

"I came up with this easy way to dress up ordinary pork chops," notes Karlene Lantz from Felton, California. "My husband loved them and the sauce was great over mashed potatoes."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Saucy Mushroom Pork Chops Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

6 boneless pork loin chops (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil, divided
1 cup sliced fresh mushrooms
1/3 cup chopped onion
1 garlic clove, minced
1/2 cup white wine or reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/2 cup reduced-sodium chicken broth

Directions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet, brown chops on both sides in 1 teaspoon oil; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer.
Add wine, stirring up any browned bits; cook for 4-6 minutes or until liquid is reduced by half. Stir in soup and broth. Bring to a boil. Return pork chops to the pan. Reduce heat; simmer, uncovered, for 8-10 minutes or until a meat thermometer reads 160°. Yield: 6 servings.

Nutritional Facts 1 pork chop with 1/4 cup sauce equals 217 calories, 9 g fat (3 g saturated fat), 59 mg cholesterol, 380 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Saucy Mushroom Pork Chops in Light & Tasty August/September 2006, p57

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Saucy Mushroom Pork Chops

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Reviewed on Nov. 29, 2010 by donovansquared

Very good! The sauce had a great flavor. I made mashed potatoes on the side and the sauce made a great gravy on top. I'm going to try this with chicken too. Yum!

Reviewed on Sep. 21, 2009 by grama pam

I have made this recipe many times, i brown chops on each side first then mix all ingredients together and put in slow cooker for several hours serve with rice and use sauce on both rice and chops grama pam