Saucy Fish Sandwiches Recipe

Saucy Fish Sandwiches Recipe photo by Taste of Home

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You'll be "hooked" once you try these homemade fish sandwiches. The golden cornmeal breading coats the fillets nicely, and the sauce is tangy. One taste, and you'll know you've got a great meal on the line. -Elizabeth LeBlanc, Bourg, Louisiana

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Saucy Fish Sandwiches Recipe

Prep: 10 min. + chilling Cook: 10 min.

Yield: 6 Servings

10 10 20

Ingredients

1 cup mayonnaise
1/3 cup ketchup
1 teaspoon dried parsley flakes
1 teaspoon dried minced onion
1/2 teaspoon Worcestershire sauce
1/4 to 1/2 teaspoon hot pepper sauce
1/8 teaspoon garlic powder
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
1 egg
1/2 cup milk
6 panfish or cod fillets (about 1 pound)
Canola oil
6 hamburger buns, split
Lettuce leaves

Directions

In a small bowl, combine the first seven ingredients; cover and chill at least 1 hour. In a shallow bowl, combine the flour, cornmeal, salt, pepper, and cayenne pepper. In another shallow bowl, beat egg and milk. Cut fish to fit buns; dip fillets into egg mixture, then coat with flour mixture.
In a large skillet, brown fish in a small amount of oil for 3-5 minutes on each side or until fish flakes easily with a fork. Serve on buns with lettuce and sauce. Yield: 6 servings.

Nutritional Facts 1 serving (1 each) equals 565 calories, 34 g fat (5 g saturated fat), 80 mg cholesterol, 1,060 mg sodium, 44 g carbohydrate, 3 g fiber, 20 g protein.

Originally published as Saucy Fish Sandwiches in Taste of Home August/September 1995, p33

Quick Homemade Croutons

I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida