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Saucy Chicken and Florets Recipe

Saucy Chicken and Florets Recipe photo by Taste of Home

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“Sometimes I make this simple dish lighter by using reduced-fat sour cream and cream of mushroom soup. For variety, try another veggie mix," writes Ruth Stallings from Spokane, Washington.

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Saucy Chicken and Florets Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 package (16 ounces) frozen cauliflower and broccoli florets
4 boneless skinless chicken breast halves (5 ounces each)
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup sour cream
1/4 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon dried thyme
1/3 cup dry bread crumbs
1/4 cup shredded Colby cheese
1 tablespoon butter, melted

Directions

Place cauliflower and broccoli in a 2-1/2-qt. microwave-safe dish. Top with chicken. Cover and microwave on high for 10-14 minutes or until chicken juices run clear.
Meanwhile, in a small bowl, combine the soup, sour cream, garlic salt, onion powder and thyme. Drain chicken and vegetables; add soup mixture and stir to coat. Cover and microwave on high for 2-3 minutes or until heated through.
Toss the bread crumbs, cheese and butter; sprinkle over chicken. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 chicken breast half with 1 cup vegetables equals 390 calories, 18 g fat (9 g saturated fat), 116 mg cholesterol, 905 mg sodium, 19 g carbohydrate, 4 g fiber, 36 g protein.

Originally published as Saucy Chicken and Florets in Simple & Delicious March/April 2008, p28

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Saucy Chicken and Florets

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(1-1) of 1 reviews

Reviewed on Jun. 12, 2012 by AKB62

I used fresh cauliflower florets and it was excellent. I might just cook the cauliflower for a couple minutes before adding the chicken if I use fresh again.