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"This saucy casserole won Grand Champion in the heart healthy contest at a local fair last year," reports Rhonda Sells of Strafford, Missouri. "Its tempting appearance makes folks want to dig right in."
This recipe is:
Nutritional Analysis: One serving equals 81 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 289 mg sodium, 11 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
Originally published as Creamy Broccoli Casserole in
Taste of Home
October/November 2000, p17
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