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Satisfying Beef Stew Recipe

Satisfying Beef Stew Recipe photo by Taste of Home

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This beef stew is so hearty and tastes even better the next day—if there are leftovers! It goes great with corn bread or any crusty loaf. —Abbey Mueller, Enid, Oklahoma

This recipe is:

Diabetic Friendly

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Satisfying Beef Stew Recipe

Prep: 30 min. Cook: 6 hours

Yield: 8 Servings

30 360 390

Ingredients

2 pounds beef stew meat, cut into 1-inch cubes
1 medium onion, chopped
2 tablespoons canola oil
2 cups water
1/4 cup all-purpose flour
3 medium carrots, sliced
3 medium potatoes, peeled and cubed
2 cups frozen corn
1-1/2 cups frozen cut green beans
1 can (15 ounces) Italian tomato sauce
2 teaspoons Worcestershire sauce
1 teaspoon salt
1 teaspoon paprika
1 teaspoon pepper
Dash ground cloves
2 bay leaves

Directions

In a large skillet, brown beef and onion in oil; drain. Transfer to a 5-qt. slow cooker. Combine water and flour; pour over beef. Stir in the remaining ingredients.
Cover and cook on low for 6-8 hours or until meat and vegetables are tender. Discard bay leaves. Yield: 8 servings.

Nutritional Facts 1 cup equals 330 calories, 12 g fat (3 g saturated fat), 70 mg cholesterol, 680 mg sodium, 32 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

Originally published as Satisfying Beef Stew in Simple & Delicious December/January 2011, p77

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Satisfying Beef Stew

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Reviewed on Oct. 08, 2012 by galinthewoods

My daughter doesn't like tomatoes so I didn't add the extra can of tomatoes as another reviewer did, but I did put in the 15 oz can of tomato sauce in and since it wasn't too tomatoey she happily ate it without even asking if there were tomatoes in it. Score one for mom!

Reviewed on Jun. 28, 2011 by JewelsF

This is a hearty and very tasty stew! I followed the recipe precisely except for one thing. I added a can of diced tomato (Italian flavor) and it was delicious. My entire family loved it! Will definitely be making it again!

Reviewed on Jun. 27, 2011 by JewelsF

Excellent! Stew was hearty and very tasty! I did add one thing which was diced tomatoes (Italian flavor). My family loved this stew and I will definitely be making it again!

Reviewed on Dec. 20, 2010 by debbiedouglas

This is a really great tasting stew and there is just one thing I would change. The recipe has too much black pepper so would maybe cut that in half. I also did not add the cloves. It has a great flavor and I will definitely make this again.