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Sharing supper with a friend who’s watching his or her weight? Taco seasoning, salsa and a squirt of lime add up to a nice summery flavor for chicken—but a slim 239 calories for you! —Doris Heath, Franklin, North Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 239 calories, 12 g fat (1 g saturated fat), 63 mg cholesterol, 377 mg sodium, 8 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
Originally published as Sassy Chicken & Peppers in Healthy Cooking June/July 2011, p54
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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Reviewed on Dec. 11, 2011 by bjsilve0
Very good and low calories.
Reviewed on May. 26, 2011 by Sara Irvine
one more thing: It does not look like this picture. One could add even more peppers to this dish. The more the better.
My mom made this and I loved it! It tasted like candy! :) I couldnt get enough of it. You dont even miss any bread or tortilla flavor. Much less calories than most of the other recipes with these ingredients: chicken, salsa, green peppers. I am making this for Memorial Day when our friends are coming over. Serving it with home-made 4 cheese macaroni and cheese. Should comlpiment well!
Reviewed on May. 24, 2011 by danid
This was very easy and delish!! I used the frozen grilled chicken instead of fresh and I'll do that next time too to cut down on cooking time. This would be good in a tortilla too. Will def. make agai.
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